Psycho-Education Classes
and Trainings
At AGarcia & Co. | Therapeutic Studio, we bring mental health education to life through engaging, interactive classes and workshops. From managing stress and anxiety to exploring relationships, trauma, ADHD, and personal growth, our classes turn meaningful conversations into practical tools for everyday life.
We also create customized classes and workshops tailored to your group's unique interests, needs, and goals. Whether for organizations, businesses, or community groups, we make learning meaningful, relatable, and empowering.
We also create customized classes and workshops tailored to your group's unique interests, needs, and goals. Whether for organizations, businesses, or community groups, we make learning meaningful, relatable, and empowering.
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Negative Self Talk:
the Conversation Within
The way we speak to ourselves shapes how we see ourselves and experience the world around us. Often, our inner dialogue is influenced by past experiences, learned beliefs, and patterns we may not even recognize. This psychoeducational discussion explores how negative self talk develops, the impact it has on our confidence and emotional well being, and how greater awareness can help us challenge our inner critic and create a more compassionate relationship with ourselves.
Rewiring the Brain:
The Power of Change
Our brains are constantly learning, adapting, and evolving. The way we think, respond, and experience the world is shaped by patterns developed throughout our lives. This workshop explores how the brain works, why certain patterns stick, and how greater awareness can open the door to new perspectives, healthier habits, and meaningful change.
Redefining the
Blueprint Within
Our brains are constantly learning, adapting, and evolving, and so can we! As part of the, Rewiring the Child Within series, this engaging psychoeducational workshop explores how our childhood experiences, thoughts, and learned behaviors shape the way we navigate life. Through greater awareness and understanding, we can begin to challenge old patterns, embrace new perspectives, and discover the possibilities for meaningful change.